🔥 HOT Joanna Strober, Midi’s founder and CEO, delivered an important message during a recent speech, and we believe it’s one we could all benefit from hearing: “Women’s health is fundamental to the economic security and prosperity of our country. When women are given appropriate care, they thrive. And when women thrive, we all do.” 

This message lies at the heart of everything we do. As we look ahead to the new year, stay tuned for exciting updates on how Midi plans to expand access to high-quality midlife care for all. 

👎 NOT Time’s almost up to use your FSA dollars, so here’s your friendly reminder: If you don’t use ‘em, you lose ‘em (most flexible spending account funds expire on December 31.) 

You may be able to use remaining FSA money on your next Midi visit—but you’ll need to book soon! You can put those funds toward your co-pay, deductible, or even your Midi Custom Rx prescription.  

The hottest midlife fashion accessory just may be the weighted vest. Once confined to the gym, this fitness essential has now been spotted on everyone from Dr. Mary Claire Haver to Katie Couric. But are they worth a wear? Yes, says Melissa Boll, CNM, a Midi clinician and nurse practitioner manager. 

"Weighted vests have been shown to improve bone formation, balance, and strength," says Boll. "Since bone density can decrease during menopause, incorporating a weighted vest can be an effective complement to hormone therapy."

Boll recommends starting with a vest weighing about 5 to 10% of your body weight, ideally worn during activities like walking and strength training. She suggests aiming for three 10-minute walks per week as a starting point, though she emphasizes "anything is better than nothing."

If bone loss or osteoporosis is a concern, Midi’s clinicians can recommend more than a weighted vest. They’ll ensure your Care Plan is designed to address your current concerns and help set you up for a stronger future. 

Webinar: Managing Mood Changes During Menopause

Menopausal mood changes? Super common. You may feel stressed, angry, tearful, irritable—or all of the above—and some women experience depression or anxiety. Join us for an interactive session with Midi’s Chief Medical officer, Dr. Kathleen Jordan, and Midi clinician Sarah Wallis, where we’ll explore how to manage mood swings and prioritize your mental health during midlife. Bring your questions—this is your chance to get expert advice and support!

Thursday, December 5, 4:30pm EST | 1:30pm PST

My first symptoms were hot flashes. I thought I was going crazy. I was constantly crying or angry, my brain wasn't working correctly, every joint in my body hurt, and my hair loss was scary. I would visit one doctor and they'd send me to another—none of them would listen. Neither would my family. They thought I was being a hypochondriac, and because of this whole experience, my 28-year marriage ended.

Finding Midi changed my life. It finally felt like someone heard me and validated what was happening to me. My clinician prescribed HRT, lifestyle changes, and supplements, and it’s made all the difference. And just understanding hormone levels and how they impact the whole body was life-changing.

I want other women to know they should find a provider who understands menopause—and find them early. Because your general practitioner may not be enough to support you. 

Share your menopause experience—the good, the bad, the sweaty, all of it. If your story is featured in an upcoming Midi Weekly, we’ll send you a “Menopause Is Hot” t-shirt.