If TV taught you everything you know about menopause, you'd think hot flashes were the main event. But according to a new survey, anxiety and depression were ranked as the most impactful symptoms of perimenopause and menopause, followed by sleep disruption and brain fog.
Our reaction? "Yep, that tracks." Women come to Midi every day because they're waking up at 3 a.m., riding an emotional roller coaster, or feeling like their brain isn't firing the way it used to. That's because estrogen and progesterone don't just regulate your cycle—they also influence the brain chemicals involved in mood, sleep, and cognition.
That's why our clinicians take emotional and cognitive symptoms just as seriously as physical ones. So if you've been leaving certain symptoms out of the conversation because they didn't seem "menopause-related," it's time to bring them up. Book a follow-up visit so your Care Plan reflects everything you're experiencing.
|
| Book a Visit
|
|
|
|
|
Midi’s Complete Guide to Peptides for Women
|
Read More
|
|
|
Perimenopause Spotting When Wiping: What It Can Mean
|
Read More
|
|
|
Can Saffron Supplements Really Help Women Feel Better?
|
Read More
|
|
|
|
|
|
|
|
|
|
I'm eating and exercising the way I always have—but nothing is working anymore. Should I change my routine before trying HRT?
|
|
|
|
|
|
|
Not necessarily, and you don't have to "earn" HRT by perfecting your diet or exercise routine first. That said, lifestyle changes are still the foundation, and the two adjustments that tend to make the biggest difference in
midlife are eating more protein (to help preserve muscle mass) and adding strength training (to support your metabolism). Both become more important as estrogen declines.
But lifestyle changes and hormone therapy aren't an either/or situation. As estrogen levels drop, the body becomes more insulin resistant and processes carbohydrates differently—changes that diet and exercise alone often can't fully overcome. For women who are good candidates, combining HRT with those healthy habits often leads to better results than either approach on its own.
|
|
|
|
|
|
|
|
Missed last week’s newsletter?
|
Catch up on past editions of the Midi Weekly and subscribe to get expert tips, science-backed solutions, and the latest menopause news straight to your inbox.
|
|
|
|
|
