If reaching overhead or rolling over in bed sparks a sudden "OUCH," it might be frozen shoulder. As estrogen declines during perimenopause and menopause, muscles, joints, tendons, and connective tissues become more vulnerable to inflammation and stiffness.
That's why some women develop frozen shoulder while others notice achy joints or tendon pain. But relief is possible. Whole-body menopause care can combine hormone therapy, targeted supplements, movement, and other evidence-based treatments to help ease pain and support joint health:
Targeted supplements: Omega-3 fatty acids can help calm the inflammation that's making your joints ache
Physical therapy: Stretching and strengthening exercises can help improve your shoulder's range of motion
Corticosteroid injections: These reduce inflammation and pain and tend to be most effective early on
Hormone therapy: Research suggests women on HRT may be less likely to develop frozen shoulder
Frozen shoulder can take years to resolve on its own, and early treatment makes a real difference. A Midi clinician can help determine what’s behind your discomfort and build a plan that actually addresses it.
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One Supplement, Many Benefits |
Joint aches, brain fog, heart and bone health concerns — perimenopause and menopause ask a lot of your body. Midi's Daily Omega-3+ brings together the nutrients that support it all, so you're not managing each concern separately. One supplement, one daily routine, made for midlife.
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Win Tickets to the US Open! |
Tennis anyone? Midi is partnering with Mount Sinai Health System to deliver the perfect score: A chance to win free tickets to the US Open. Five lucky winners will win a pair of tickets to an upcoming match. Enter now for your chance to win.
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Midi Diaries |
"I feel like the best version of myself!"
- Kenya M., Midi patient
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After going off birth control, my body decided to file a formal protest. I was waking up drenched in night sweats, my shoulder was frozen, and my brain fog was so thick I felt like I was thinking through a wool sweater. I saw a post about perimenopause, Googled, found Midi, and booked a virtual visit.
My clinician was a gem — she told me HRT would work fast if perimenopause was the culprit, and she wasn't lying. I slapped on that first estrogen patch and felt like a brand new woman by the next day. My brain started firing on all cylinders again, the frozen shoulder thawed out, and I haven't seen a hot flash since.
You don't have to suffer in silence or white-knuckle your way through your 40s and 50s. Just book the appointment. Your future, non-sweaty self will thank you!
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