Flash Sale! Save 20% on all Midi supplements* Shop Now |
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If you’ve been told you need to lose weight based on your BMI, here’s a reality check: That advice is stuck (way!) in the past.
BMI was created in the 1800s using data from European men. It doesn’t account for age, ethnicity, muscle mass, bone density, or fat distribution. Yet, too many medical decisions are still based on it.
At Midi, we’re up to speed. Our care is grounded in current, evidence-based science, not 19th-century math. While we consider BMI, we never use it in isolation to define health or set goals. We look at your full picture, including hormonal and metabolic health, lifestyle, and symptoms, to determine what a healthy, sustainable weight-management approach looks like for you.
Book a Midi visit to get weight-management care designed for your unique body. |
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How to get rid of cortisol belly during menopause (the realistic way!) |
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Semaglutide alternatives that can support midlife weight loss |
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The best estrogen supplements—and how to raise levels naturally |
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Read More |
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All About Berberine |
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At Midi, when it comes to supplements, we follow the science. That’s why we now offer Berberine+.
What it is: A plant-based compound that activates your metabolism’s “master switch” for a healthy weight, steady energy, and cholesterol.
Who it’s for: Women who want to take charge of their metabolism right now and health in the long term.
What makes Midi’s Berberine+ different: We use clean dihydroberberine (DHB)—shown to absorb up to 5x better than standard berberine—plus an extended-release capsule to deliver ongoing, steady support. |
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Save the Date |
Pelvic Health Webinar
Tuesday Feb 3, 2026 - 1:00 PM PST |
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Pelvic floor problems often crop up during perimenopause and menopause, but leaks and pain aren’t “just part of aging”—and Kegels are rarely the only answer.
Join us Tuesday, February 3, for our live “Pelvic Floor Myths, Busted” webinar to learn how the pelvic floor actually works and how to support it in midlife. |
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Midi Diaries |
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“I got the care I needed to move forward with my life.”
- Sasha K., Midi patient |
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Before Midi, I was struggling with constant hot flashes, night sweats, mood swings, brain fog, poor sleep, and irregular periods. I wanted to know what my options were, so I booked a Midi visit.
My clinician prescribed hormone replacement therapy (HRT) and vitamin D. From the start of my Care Plan, the changes were noticeable. My sleep improved dramatically, my hot flashes became minimal (and most days disappeared entirely), and my mood stabilized. I started enjoying life again—and honestly, I could finally stand to be around myself!
For so long, perimenopausal and menopausal symptoms felt taboo to talk about. Midi gave me a safe space to finally discuss what I was experiencing and get the care I needed to move forward with my life. |
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Missed last week’s newsletter? |
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Catch up on past editions of the Midi Weekly and subscribe to get expert tips, science-backed solutions, and the latest menopause news straight to your inbox. |
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