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Plus, our secret to surviving the holiday chaos
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3 Ways to Have a
Happier Holiday Season

Don’t let hot flashes, weight gain, and stress mess with your merry. These tips from Midi’s experts can help you feel your healthiest during this hectic season.

Focus on fiber.

If holiday weight gain is a concern, consider upping fiber intake. Women who get 25 grams or more daily have less visceral fat (the type that settles around your middle). A daily fiber supplement can make it easier to hit your target. 

Sneak in exercise “snacks”.

Small bursts of movement go a long way. Try 2 minutes of stair climbing or 15 squats while you brush your teeth. These mini sessions help maintain lean muscle, support metabolism, and release stress (much needed at this time of year!).

Put yourself on your gift list.

One of the best presents you can give yourself is to enter the New Year with menopause symptoms under control. Schedule a convenient virtual Midi visit to start your treatment plan. Many patients begin feeling better within weeks—sometimes even days.

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Smarter Supplements

Is holiday chaos hitting differently this year? We feel you. And we’ve brought in some backup. Meet Midi’s new Holiday Survival Kit: a supplement trio that helps you enjoy the season fully.

  • Daily Cortisol Support to stay calm and sleep better

  • Daily Fiber+ to tame bloat and keep digestion on track

  • Daily Brain Boost to sharpen focus and lift your mood 

Get your supplement bundle now so you can show up to every holiday moment feeling more like yourself. 

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Ask a Midi Clinician

Kathleen Jordan, MD
Midi’s Chief Medical Officer

Q:

Am I cheating on my OB-GYN by booking a Midi visit?

A:

Not at all—think of Midi as an important addition to your care team, not a replacement. Most OB-GYNs receive very little formal training in menopause, so many actually welcome the specialized support Midi provides. In fact, OB-GYNs refer patients to Midi every day. Our clinicians focus exclusively on perimenopause and menopause, staying current on the latest research, treatments, and symptom-management strategies that busy OB-GYN offices often don’t have time to cover in depth.


Working with Midi can even make your OB-GYN visits more productive. We share clear, actionable plans you can discuss with your doctor, and we’ll always remind you when in-person care is essential—like Pap smears, pelvic exams, routine screenings, or anything that needs diagnostic imaging.


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