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Q: I’ve been hearing a lot about the dangers of inflammation—how do I know if I’m at risk?
A: Here’s the truth: Midlife almost always brings more inflammation, so it should be on everyone’s radar. Estrogen is naturally anti-inflammatory, so as levels decline in your 30s, 40s, and 50s, inflammation rises—and daily stress can make it worse.
That matters, because inflammation isn’t just about joint pain, gut issues, and weight gain. It’s also linked to cardiovascular disease—the #1 cause of death for women.
Asking about your symptoms is the best way for a clinician to determine if inflammation could be an issue, though some women may need lab testing, like the C-reactive protein test. Then, we can take action. At Midi, we often start with lifestyle shifts: stress management; regular exercise; a Mediterranean-style, high-fiber diet; and better sleep.
From there, a clinician may recommend supplements like omega-3s, curcumin, vitamin D, or Midi’s Daily Cortisol Support. And if you need more targeted help, options like metformin or microdosing GLP-1s may be added to your Care Plan.
Book a visit to learn which approach is right for you.
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