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Now that we’re halfway through September, you might be settling into the structure that fall brings—or still catching your breath after a whirlwind summer. Either way, this is the perfect moment to refocus on you.
That’s why we’re inviting you to join our community for a 21-day challenge. Together, we’ll tackle the fundamentals of midlife wellness—nutrition, stress reduction, and more—through daily motivation and doable action items.
This week’s focus: simple diet tweaks that make it easier to hit your midlife nutrition goals, support better health, and ease common symptoms like weight gain and bloating. |
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#Trending: Hot Flash Edition |
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Q: Can hormone replacement therapy cause weight gain?
A: Research hasn’t found a link between HRT and weight gain. In fact, the opposite can happen—many women actually lose belly fat once they start HRT. One study showed that after just 3 months, women not only dropped overall body fat but also slimmed down their waist-to-hip ratio.
And the benefits don’t stop there. Better sleep, a brighter mood, less joint pain—HRT can make it easier to move your body, eat well, and feel like yourself again, all of which support weight loss.
If the scale does creep up while you’re on HRT, it’s not a dead end. A Midi clinician can review your Care Plan and see if small tweaks—like adjusting your HRT dose or adding more fiber to your diet—could get you back on track with your weight goals and keep your symptoms under control.
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Missed last week’s newsletter?
Catch up on past editions of the Midi Weekly and subscribe to get expert tips, science-backed solutions, and the latest menopause news straight to your inbox. |
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Have a menopause-related question you want our experts to weigh in on? Let us know and we’ll answer it in an upcoming newsletter. |
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