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Fibermaxxing is everywhere on TikTok and wellness feeds—but this is one trend that lives up to the hype. The goal? Hitting (or even exceeding) the recommended 25 grams of daily fiber. While most women get only about 12 g, boosting your intake does far more than support digestion—it helps steady blood sugar, lower cholesterol, aid weight loss, and reduce inflammation (a key driver of aging and chronic disease).
Reaching your fiber goals doesn’t require an overhaul. Small shifts go a long way. A few to try: |
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Adding beans and seeds to salads
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Topping yogurt with berries and chia
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Choosing whole-wheat bread over white
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Taking a fiber supplement
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And Midi’s here to help: Our new Daily Fiber+ supplement delivers 5 g of fiber in two tasty, zero-sugar gummies. |
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Stay strong through every stage with free classes from Pure Barre and Club Pilates. Plus, enjoy 20% off your first month of membership when you continue your journey.
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Club Pilates: Experience a reformer-based, full-body workout that builds mobility, balance, and strength
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| Redeem Club Pilates |
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Save the Date
September 16 |
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What if you could ease stiff joints, sharpen your focus, and boost your energy—all by tackling one root cause? Join our live webinar on September 16 to learn simple steps to calm the effects of inflammation and live a longer, healthier life.
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Midi Diaries |
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“You can trust Midi’s clinicians with your health.”
- Helaine S., 59 |
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I first reached out to Midi when I was 57. I had been on hormone replacement therapy (HRT) for about 5 years, and other healthcare providers had told me I couldn’t stay on hormones past age 60. That worried me—I wanted to make sure it was safe to continue. From the very beginning, my Midi practitioner was warm, reassuring, and incredibly knowledgeable. I was so impressed by how up-to-date Midi is with the latest research.
Since starting my Care Plan, the improvements have been remarkable. I’m finally sleeping better, my skin looks brighter, and even my frozen shoulder has improved. These changes have made such a difference in my daily life.
As a chiropractor, I see so many women in perimenopause and menopause who are confused and struggling because the information out there is so conflicting. What I love most about Midi is that it makes expert care accessible and affordable—most insurance plans are accepted, so women no longer have to pay out of pocket just to get the right information and treatment.
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| Book My Virtual Visit |
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Share your menopause experience! If your submission is featured in an upcoming Midi Weekly, we’ll send you a “Menopause Is Hot” t-shirt. |
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Missed last week’s newsletter?
Catch up on past editions of Midi Weekly and subscribe to get expert tips, science-backed solutions, and the latest menopause news straight to your inbox. |
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