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Vitamin D has been shown to support everything from bone health to mood and immunity—and new research suggests it could help slow biological aging. A recent study found that taking 2,000 IUs daily helped preserve telomeres, the protective caps on your chromosomes that naturally shorten with age. Shorter telomeres are linked to faster aging and a higher risk of chronic disease.
In the study, adults ages 50+ who took vitamin D3 for 4 years had significantly less telomere shortening over time, translating to less biological aging. While more research is needed, D3’s anti-inflammatory benefits may help keep your cells healthier, longer.
Curious whether vitamin D—or another supplement—is right for you? At Midi, we see supplements as a powerful tool for supporting midlife health and longevity. Book an AgeWell Visit, and your clinician will work with you to identify any nutrient gaps and recommend exactly what your body needs. |
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Join Us on Reddit!
July 2, 7 p.m. EST | 4 p.m. PST |
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If you’re feeling hungry all the time, losing muscle, or noticing stubborn weight gain, you’re not alone. In fact, 87% of Midi patients report body changes and weight gain during midlife.
The good news? There are solutions, and Midi clinician Amanda Rosales is here to break it all down. Join us tomorrow for an AMA (Ask Midi Anything) on our Midi Health subreddit. Submit your questions now and Amanda will answer them live, so you can understand what’s going on—and what you can do to feel like yourself again.
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Midi Diaries |
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“This does not have to be your new normal"
Meghan B., 51 |
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I had always been active and reasonably fit. I ran a marathon at 47 and backpacked across Colorado at 48, but then at 50, the wheels started to fall off. I experienced debilitating insomnia, aching knees and hips, night sweats, and hot flashes.
The overwhelming exhaustion and joint pain made it nearly impossible to keep up with my usual running schedule. Then, 25 extra pounds appeared nearly overnight. On top of that, my misery was written all over my face in dull, sallow skin and dark undereye circles. I felt hopeless.
I sought help from Midi after failing to find a local expert. My clinician listened to everything I had to say and came up with a treatment plan: hormone therapy combined with supplements and adaptogens. With her guidance, I made some lifestyle changes too, including increasing my protein and fiber consumption and eliminating almost all alcohol.
It’s working! I feel better every day, and I have been able to lace up those running shoes again. I want other women going through menopause to know this does not have to be your new normal. Help and treatment are available—I just wish I had acted sooner!
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Trending Topics |
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Podcast of the week: A hormone expert’s powerful letter to her daughter about why she shouldn’t fear menopause on the BBC’s Dear Daughter podcast
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Fitness instructor Denise Austin says her gentle-but-effective standing abs crunch is the perfect exercise for menopause (no floor mat required!)
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What *actually* happens to your labia after menopause (No, they don’t disappear—but there are changes worth knowing about)
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Four options to explore if vaginal estrogen cream isn’t working out for you
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Ask a Midi Clinician |
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Q: “Why is my vagina broken—and how do I fix it?”
A: When a patient tells me her “vagina is broken,” it usually means sex is suddenly unappealing, painful, or both. But let’s be clear: Your vagina isn’t broken, it’s just going through some changes. We have many estrogen receptors in our vagina, vulva, and bladder, so when estrogen levels decline during menopause, this area is hit hard. You may experience vaginal dryness and painful sex, which can lead to low libido.
But there is a fix! In fact, these are some of the most treatable menopausal symptoms: 79% of patients dealing with painful sex, vaginal dryness, or low libido report improvement within 2 months of their first Midi visit.
Local estrogen therapy—which is available as a cream, suppository, or ring, either applied or placed inside the vagina—delivers relief directly to where you need it most. And because it doesn’t send hormones into the bloodstream like systemic hormone replacement therapy, it’s a safe option for almost all women.
I always tell patients that if they’re dealing with down-there discomfort, don’t wait to bring it up with your clinician. We have science-backed solutions, and we take your concerns seriously.
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